How a healthy diet can help you have healthy teeth

Eating the right food plays an important role in developing healthy teeth and gums.

If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.

Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.

The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body – including your teeth and gums – to promote health and prevent disease.

We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.

Here are some steps you can take to make sure what you eat doesn’t harm your teeth.
– Maintain a healthy diet
– Drink plenty water
– Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
– Keep a food diary for a week recording every item you eat and drink

It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.

How to make visiting the dentist easy for kids

Your child should have their first trip to the dentist by the time they are 18 months old and it’s good to make the process as easy as possible for them from the start.

Dental staff are used to dealing with young children and they will know how to make them feel comfortable.

Sometimes, children under three may be treated on the parent’s lap. In this case, the parent sits in the dental chair facing the dentist, and the child is on their lap.

The dentist will tell the child what he or she is going to do in terms they can understand. They will usually have fun dental toys they can use to help.

They will start with an oral examination checking the teeth present and looking at the development of the jaw, gums and soft tissues.

Naturally, as in any new situation, some children are initially unsettled but this is usually short-lived as they get used to it.

Parents can help by ensuring they are calm and relaxed as any anxiety will transfer to the child.

With older children, the parents may stay in the background though sometimes children behave better when the parent is not in the room!

Work with your children and your dentist to find the best way of ensuring they get the treatment they need with minimum worries for everyone.

Common questions about dental insurance

Understanding what’s covered by your dental insurance is an important part of making sure you get the best oral care possible.

Here are some common questions that arise when people want to understand their cover better.

– If treatment my dentist recommends is not covered by my insurance, does that mean it’s not necessary?

Some plans make exclusions such as sealants, pre-existing conditions, adult orthodontics, and specialist referrals. This depends on your dental plan and you should not let the level of cover determine whether you need treatment.

– My dental benefit will only pay for a large filling but my dentist recommends I get a crown. Which should I choose?

Some plans will only cover the least expensive solution but it may not be the best option for your needs. You should decide based on your health needs and not on your insurance cover.

– My dental plan says it will pay 100 percent for checkups and cleanings but the insurance company says I owe for part of the dentist’s charge. How can this be?

Some plans provide cover based on a “customary fee” for each procedure. So, if your dentist’s fee is higher, your benefit will be based on a percentage of the customary fee instead of your dentist’s fee. Although these limits are called “customary,” they may not accurately reflect the fees that dentists charge in your area.

– Will my plan cover the care my family will need?
If your employer offers more than one plan, check the exclusions and limitations of the coverage as well as looking at the general benefits. It’s a good idea to discuss your family’s likely needs with your dentist before choosing a plan.

The plan document should specify who is eligible for coverage under the plan.

Plans offered by the same provider or employer can vary according to the contracts involved so your dentist will not be able to answer specific questions about your benefit or predict what the coverage for a particular procedure will be.

If you have specific questions about coverage, talk to your plan provider.

The Process of Getting Braces

If your doctor or orthodontist believes you need braces, they will start by examining your teeth visually.

They will then set up an appointment to take X-rays and make molds and impressions so that they have a clear record of how your mouth currently looks.

These records will help them establish the problem and what course of action to take.

A short time before you receive the braces, spacers are added into your mouth to make sure there is enough space for the bands.

An adhesive will be applied to the teeth to help the cement bond to the surface of the tooth.

In most cases the teeth will be banded and then brackets will be added.

The bracket will be applied with dental cement and light may be used and to help harden it. This may takes a few seconds for each tooth.

Molar bands may be needed to ensure the brackets stay in place.

Bands may also be needed if previous dental treatment such as fillings cause problems with attaching the bracket.

Once the brackets have been added, an archwire is threaded between them. This is fixed in place by ligatures, which may be elastic or metal.

Archwires are tightened frequently to help deliver the results required.

Brackets and or hooks may be added to the archwire for affixing the elastic.

Braces often use nickel-titanium archwires and temperature-sensitive materials. The archwire is flexible when cold and, when it is heated to body temperature, it stiffens and tries to retain its shape so this creates constant light pressure on the teeth.

There are now many different types of braces and the exact procedure may vary depending on the specific option you choose.

Different types of dental braces

Though many people still picture a “mouthful of metal” when they think of braces, there are now many more options available.

Dental braces work by applying pressure to the teeth so that they move gradually into a new position.

The pressure usually comes from a metal wire attached to tiny brackets placed on each tooth.

These brackets are what used to create the “metal mouth”.

However modern brackets are much smaller and are glued on the front of each tooth.

Added pressure is applied to the teeth using rubber bands called ligatures.

They can be made to look more attractive using different colors or gimmicks.

In addition to the much-improved traditional braces, there are now many more options:

– Mini Braces: Smaller than traditional braces

– Clear Braces: Porcelain braces with tooth-colored brackets

– Lingual Braces: Placed behind the teeth to be less noticeable

– Removable Braces: Similar to mouthguards and made of clear plastic

Whichever types of braces you choose, they all work in the same way and help you have straighter teeth which leads to better dental health and a great smile.

How braces look good

Braces are orthodontic appliances that can help straighten out crooked and crowded teeth.

As well as making you look better, they can help improve your dental health.

Many people have been put off wearing them because of how they look but modern braces can be very inconspicuous.

One way of making them inconspicuous is by having the brackets – the part that attaches to each tooth – fixed to the back of the tooth.

The brackets can be also be made in many different materials such as metal, ceramic or plastic so they can be more attractive or less visible.

They can also be designed to appear less noticeable – say be being clear or tooth-colored.

You can also choose to have them in virtually any color. You can even have them gold-plated or glowing in the dark.

Some people like to have their braces shaped in as something distinctive such as a heart or a football.

What an orthodontist can do for you

Orthodontic treatment is about straightening out crooked and crowded teeth and may use special appliances such as braces.

While most dentists can deal with minor orthodontic problems, they will often refer patients to an orthodontist for more specialist care.

Orthodontists are dentists with additional training and they specialize in the treatment of dental and facial irregularities.

One of the key aspects of orthodontics is straightening teeth and correcting jaw alignment.

This can be done through braces, corrective procedures and other ‘appliances’.

There are two types of braces:

– Removable: The patient can take these out of their mouth at any time

– Fixed Braces: These are worn all the time and have to be removed by a dentist

The length of time a person needs to wear braces varies depending on the condition but most people wear braces for between one and three years.

After the braces are no longer needed, the person usually need to wear a ‘retainer’ for some time that holds teeth in their new position.

Modern braces are much more comfortable than ever and usually require fewer adjustments than older apparatus.